As a former smoker, I can attest to the fact that smoking is one of the most destructive habits you can adopt. Not only does it drain your wallet and diminish your appearance, but it can also significantly reduce your life expectancy. While this information is not new to most people, thanks to successful anti-smoking campaigns that have persuaded millions to quit, a perplexing trend has emerged among Gen Z, who have begun smoking cigars and pipes.
Alarming Spike in Cigar and Pipe Smoking
According to data collected by University College London and funded by Cancer Research UK, the number of people in England exclusively smoking cigars or pipes rose from 151,200 in September 2013 to 772,800 in September 2023. This increase of more than half a million users is concerning, whether driven by an online trend or the mistaken belief that pipe tobacco is less harmful than cigarettes.
Vaping as a Potentially Less Harmful Alternative
For those seeking to break free from this addictive habit, help is available. While the long-term effects of e-cigarettes, or vapes, are still being researched, organizations like Public Health England have stated that they are less harmful than traditional cigarettes. As a professional in the vaping industry, I believe that vaping can be an effective tool for those looking to quit smoking, provided they use high-quality, regulated products and follow proper usage guidelines.
Prescription Medication and Nicotine Replacement Therapy
In addition to vaping, other options include Cytisine, a prescription pill containing natural laburnum seeds, which may be more effective than other forms of nicotine replacement therapy. Nicotine patches, gum, and sprays are also available to help smokers quit, along with books and other resources aimed at providing support and guidance throughout the process.
The Importance of Support and Willpower
As someone who has successfully quit smoking after multiple attempts, I can attest to the fact that it is possible with the right tools, a supportive network, and a strong determination to succeed. Quitting smoking is one of the best decisions you can make for your health and well-being, and there are numerous resources available to help you achieve this goal, including:
By equipping yourself with the best products and tools, and surrounding yourself with a supportive network, you can break free from smoking's chokehold and breathe easy once again.
